Free test
⏱️ About 5 minutes
🎯 20 questions
DSM-IV based

Free Attention Span Test: Measure Your Focus & Concentration

Struggling to stay focused in a distracted world? Take control with our Attention Span Test.
In today’s fast-paced environment, constant notifications, social media, and digital distractions make it harder than ever to concentrate. Our Attention Span Test is your solution. This comprehensive assessment evaluates your ability to stay focused on tasks, resist distractions, maintain concentration over time, manage your time effectively, and adapt to different environments. Tailored to your unique lifestyle and self-care habits, it provides personalized recommendations to boost your productivity and mental clarity.

Note: Grounded in DSM-IV standards and modern assessment methods, our test offers a reliable, science-backed analysis of your attention and focus.

Who is it for?

In today’s digital world, focus has become a scarce resource. A 2023 study published in Middle East Current Psychiatry found that 87.8% of people struggle with smartphone addiction, spending an average of 5 hours a day on their devices—significantly impairing their ability to concentrate. A 2022 survey by King’s College London revealed that people check their phones around 80 times a day on average, yet most underestimate this frequency, thinking it’s only about 25 times. This “attention crisis” not only reduces productivity but can also lead to increased stress and mental health challenges.

Students & Learners

Research from the Journal of Educational Psychology (2023) shows that managing screen time well can boost academic performance by up to 20%. Focusaur helps you spot sources of distraction and gives personalized tips so you can stay focused during study sessions and improve your grades with less stress.

Students & Learners

Working Professionals

Feeling drained by constant multitasking? A 2023 McKinsey report revealed that knowledge workers spend 60% of their time on low-focus tasks, harming productivity. Focusaur helps you assess your attention levels and suggests practical strategies to manage distractions—so you can work smarter, not harder.

Working Professionals

Seniors & Retirees

Staying mentally sharp is key to healthy aging. According to the Journal of Gerontology (2023), regular cognitive training can slow cognitive decline by 30%. Focusaur offers an easy way to check your focus and provides helpful strategies to stay clear-headed and confident in your daily routines.

Seniors & Retirees

People with ADHD

ADHD affects about 4.4% of adults (National Institute of Mental Health, 2023) and can make it hard to concentrate. Our free Focusaur test evaluates your attention span and gives tailored suggestions to help you manage symptoms and boost your everyday productivity.

People with ADHD

How Does This Help You?

Focusaur is a team dedicated to enhancing attention and focus. The Focus & Attention Span Test is a carefully designed questionnaire created by the team to help you gain deep insight into your ability to stay focused and manage distractions.. Here’s how it can benefit you:

Understand Your Focus

Understand Your Focus

Learn how well you can sustain attention, manage distractions, and complete tasks, even when they're long or repetitive.

Identify Areas for Improvement

Identify Areas for Improvement

The quiz help discover where you may struggle with focus, such as getting distracted easily or having difficulty staying on task from the quiz.

Personalized improvement strategy

Personalized improvement strategy

Receive targeted, actionable tips and strategies to quickly help you improve focus and boost productivity.

Track Your Progress

Track Your Progress

The test results are scored to make it easy for you to compare your performance over time and adjust your focus strategy accordingly.

Unlock Your Focus Potential

Access personalized tools and resources based on your results

White Noise Library

White Noise Library

Immerse yourself in calming sounds to reduce distractions and improve concentration.
Brain Games

Brain Games

Challenge your mind with fun games designed to sharpen attention and concentration.
Phone Usage Time Calculator

Phone Usage Time Calculator

Monitor and manage your phone usage to stay focused and productive.

Discover Your Focus Level

Join thousands who've improved their attention span and productivity. Take the Focus & Attention Span Test today to start enhancing your concentration.

Enhance Your Focus with These Focus Games

Different from the questionnaire test above, these playful focus games give you a fun way to test and improve your attention. They help you shake off stress and get back into deep focus—one game at a time.

Train Your Brain Against Distractions

Stroop Effect Test

Challenge your mind with a fun color-word game that tricks your brain into hesitation. By choosing the ink color instead of the word, you'll experience how distractions hijack focus—and learn to redirect your attention with calm precision. A playful way to sharpen mental control and reduce everyday noise.

Train Your Focus

Refocus in Just 20 Seconds

Simple Attention Span Test

This fast-paced mini-game makes focus training light and engaging. Letters flash quickly on screen, and your task is to react only when the right ones appear. In just 20 seconds, you'll feel your scattered attention pulled back into the moment—helping you reset, recharge, and stay centered.

Refocus in 20s

Find Calm in the Numbers

Schulte Table Game

The Schulte Table isn't just about spotting numbers—it's about entering a flow state. By scanning the grid and finding 1 to 25 in order, your wandering thoughts fade away, replaced by steady concentration. A simple yet powerful way to declutter the mind and build lasting focus.

Enter Flow State